How do I become mentally strong?

Start with only 12–24 hours.

I’m just better at handling the suck.

One rep, one set, and one step at a time.

Why do some men like anal sex?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness by turning the AC off.

What are some lesser-known facts about Bollywood and the Indian film industry? Are there any insider secrets that only those in the industry would know? How reliable are these claims?

1. Cold Showers

toughness.

But if you’re doing this SOLELY to test your mental

Just sitting at home with this huge cock. Who can take care of it for me?

7. Go Through Hell Week

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Harvard study says Vitamin D may actually slow down aging - Times of India

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It’s simply learning to be comfortable doing things you don’t want to do.

What are the different celebrity lists (A-list, B-list, C-list, D-list)? How does one become a part of these lists and move up or down in status?

Seriously.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Why do men first look at a woman's chest instead of their face?

Start now, start small, and work your way up.

strength.

And it’s exactly how it sounds.

Have you ever had your crush reject you, and then later you all dated and married?

It’s funny to me how often people ignore this principle in their lives.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What is the reasoning behind conspiracy theorists claiming that there were multiple shooters involved in the JFK assassination?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness is to wake up earlier.

Has anyone tried bestiality and been caught?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Plain and simple.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Where's the Civil War everyone on the left said would happen?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

4. Meditate

Start out small with only 10–30 seconds after your normal shower.

Why do you suck men's dicks?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

2. One More Rep

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Why do older men like to get anal sex?

Our lives are way too easy.

as a Navy SEAL.

Another great way to boost your mental

Mariners' vibes turn ugly after sweep: 'Nobody feels sorry for us' - The Seattle Times

It just won’t happen. You have to work up to it and slowly build your mental

3. Turn Off the AC

Do just ONE more rep when you don’t think you can.

Why do atheists love to preach against Abrahamic religions and mock God? Even if they do not fear the eternal fire of hell, pious Muslims will certainly not leave them alone and will take brutal revenge until they surrender and repent of their sins.

Cold showers are bar none one of the FASTEST ways to build mental

Sit in the car on a hot day without cranking up the AC.

strength isn’t rocket science.

I’d challenge you to stretch your mental

strength over time.

And you’ll be amazed by the hidden strength your body has.

It’s funny…

Mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Put up with a cold winter afternoon with no heat.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

5. Give Up a Vice

strength?

The same way you get physically stronger…

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Try it… You’ll see.

Here are a few ideas to get you started .

Within a few months, you’ll be astounded by your levels of mental

Do 11 pullups instead of 10.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Do 21 pushups instead of 20.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Don’t give up quality sleep to do this.

In the Navy SEAL training program, there’s an event known as hell week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness, then add some temptation and make it harder to say “No”.

6. Wake Up Earlier (Without Sleeping Less)

Challenge yourself and you’ll be amazed by the results.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start this off by doing it for one day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness is to meditate.

Before We Begin: The Principle of Progressive Overload

One of the HARDEST thing you can do to build your mental

So how do you cultivate mental